Melissa Lee

Melissa Lee


Melissa Lee, Trainer

Melissa A. Lee is a Master Trainer, Strength and Conditioning Coach, Registered Holistic Nutritionist and fitness personality from Toronto, Canada.

She attended Earl Haig Secondary School in Toronto as a Fine Arts major in Dance. Her passion for movement and human kinetics led her to continue her studies at York University also majoring in dance and kinesiology.

She began her fitness career after attending one of the most sought after fitness programs in Canada called Hourglass Workout. The Hourglass Workout is Canada’s #1 rated boutique fitness program, known for its high energy classes that brings rapid results through a holistic approach and has received high praises from the most noble fitness professionals and major publications worldwide. The impact that the program made on her life both physically and emotionally, her desire was to implicate the same impression onto others and so she decided to pursue a career as a trainer and nutritionist. Opening one of the first franchises in Toronto, Canada, she was chosen to spearhead the Hourglass Workout™ into the United States, with the headquarters in New York City.

Aside from personal training and running Hourglass Workout NYC, Melissa’s passion lies within strength and conditioning for athletes. She is also the conditioning coach for Make-A-Play Inc. NYC chapter, a non-profit organization offering sports based programming for youth. She has a strong desire in helping athletes on and off court to achieve optimal results that will enable them to bring their athletic career to the greatest potential.